Amazing Results – Breathing Techniques

Did you know that our breath has the Power to calm us, help us sleep well, focus better, stop smoking, overcome addictions, and even eliminate pain and lose weight, all as a results of breathing correctly? A lack of breath, or a lack of the right kind of breath, can cause many of the problems we face today. In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath for our physical and mental health, sharing a variety of unique breathing techniques that are practical and give imediate results. Through the program’s gentle yoga poses and clear instructions, you’ll feel the benefits immediately – for a healthy life!

ABOUT THE AUTHOR: OSAMU TATSUMURA is the director of Tatsumura Yoga Research Institute. He is the founder of International Holistic Life Yoga Study Association, and president of Oki Yoga Association. He was Born in Hyogo, Japan, in 1948, and he graduated from Waseda University, with BA in literature. In 1973, he began his training with Master Masahiro Oki, the Pioneer of holistic yoga and the holistic way of healing, eating, and thinking in Japan who revolutionized the concept of yoga and created Oki Yoga. Oki Yoga is based on Zen Buddhism, Shinto practice, Chinese Do-In, Qi Gong, and the original essence of Indian yoga. Since then, Master Tatsumura has been working all over the Word as the leader of Oki Yoga.